I was doing exercise for one hour for 3 months continuous and i lost only 5 kilos approx! Then with just lemon n honey water and no exercise at all i lost 3 kgs! Now i am controlling my deit as well as playin badminton for 2 hrs daily still not losing weight since 2 months. It is constant! I have TSH 5.52 .i dontvtake thyroid meds. So is that a reason am not losing weight?! What should i do? Pleade suggest.
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I understand your fear.
Thank you for coming up with the thyroid values that you have undergone.
It is a very good habbit that you are making effort to stay fit and already you have achieved it. It seems that now you have raised TSH levels not to worry regarding this which is not too high but mean while you need to consult a endocrinologist for this.
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