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Is a bowl of curd healthy
Is drinking a bowl of curd healthy to be consumed everyday for weightloss ? i dont gave any allergies
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Hi, curd will not reduce weight. But it is healthy. Curd rich in fats, proteins,minerals and vitamins. It can increase the weight. To reduce weight you have to take low calorie diet. Avoid foods rich in fat and calories. Drink buttermilk in this summer it will maintain hydration. Do regular excercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.