I am Obese

Presently my weight is 90 kg and I want to lose 30 kgs of my weight till September as I have my wedding in November and my height is 5.7
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Doctor Answers (1) on I am Obese

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Dr. Chethan R S Bangalore | General Physician
Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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