I am Obese

Presently my weight is 90 kg and I want to lose 30 kgs of my weight till September as I have my wedding in November and my height is 5.7
views-icons 76 Views Bookmark this Answer

Doctor Answers (1) on I am Obese

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Hi...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?