Wide waistline. Considerable amount of belly fat and thick thighs.lack of strength. Tiredness and fatigue and excessive sleeping.
Doctor Answers (1) on Over weight
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat
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