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Obese and dite plan

Is low carb diet and ketosis diet are equal, is ketosis dite is good for health, how to practice this dite My height is 5.9 and weight 81kg I would like lo lose my fat, what would be the ideal weight for me that give a good look.
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Ms. Rekha Sachdev Pohani
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No ketosis diet won't help u as it is temporary and may affect other body organs also u need to reduce 7-8 KGS with good diet and exercise u can easily lose. Write me for counseling
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