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Low carb diet
Hi my weight is 57 kg. .my Height Is 4.9 ...could you please suggest me low carb diet in South indian diet plan..I want to lose atleast 10 kg
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U need to reduce 12 KGS fat not muscle u can help with 4-5 KGS wiegjt loss in month only low carb diet worn help. U require healthy lifestyle and diet and exercise.
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Hello there we understand your feeling and appreciate your decision to stay fit but you need to understand you that taking a dietary US easy but following is too difficult if you're not determined. Any how since you have asked us the Diet plan we could help you by providing a channel. Kindly consult a dietician of your locality for better Diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.