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Diet and weight
MY height is 5'2" and I'm 43 kg only . I want to a healthy body and increase my weight by 10 to 15 kg . What could i do??pls suggest me and give me a suitable diet plan. ...Thank you
Answers (8)
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For gaining weight start ur day with exercise and walk early morning and evening wAdd hich increase ur metabolism. Exercise helps you increase lean weight & prevent fat accumulation.
Take high calorie and rich protein In ur diet.
Add good fat and nuts in ur diet.
Add plenty of water.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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To increase your ht,wt your require little high protein diet in combination with high calcium diet. To get a diet chart please connect with me onhttps://www.practo.com/share/app/doctor/523119
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You need proper guidance and regular follow up for diets first we need all your other details as medical history or any previous illness etc consult directly
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Take high protein diet and balanced nutrition and do exercises.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
You should increase ur daily BMR by diet plan & exercise too. Protein & essential fatty acid diet can give u better physique.
Ask me directly for customised diet plan..
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi! I cannot give u a diet plan here without knowing your diet schedule,time schedule and your medical history. You can consult me directly through a practo.
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Many clients of mine have gained weight with a healthy diet and without use of any supplements.
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Always remember gain weight in a healthy manner not at the cost of your health. Anybody can gain weight with a healthy diet ,supplement should come at the end if required.
Next Steps
Meet Dietician/Nutritionist for personalised diet plan if required
Health Tips
Eat healthy!! Stay healthy!! As it's the body in which u have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
- do have any health issue b4 suggesting any diet plan we shout know your history
- contact directly through practo account for better result and custamised diet
-
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.