Loose upto 10 kg in mont

I have gained weight alot want to loose my weight approximately 10 kgs in a month or so please help and tell me a diet
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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In a month 10 KGS is too much ur body can't resist such loss it will be harmful effects on your body. U can Lose 4-5 KGS in month that will be good enough u can write me for that weight loss counseling
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