Loose upto 10 kg in mont

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Asked for Female, 18 Years

I have gained weight alot want to loose my weight approximately 10 kgs in a month or so please help and tell me a diet

Answers (1)

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Ms. Rekha Sachdev Dietitian/Nutritionist 17 yrs exp Pune Consult Now · Accepted Answer

Ms. Rekha Sachdev

Dietitian/Nutritionist 17 yrs exp Pune

Consult Now

In a month 10 KGS is too much ur body can't resist such loss it will be harmful effects on your body. U can Lose 4-5 KGS in month that will be good enough u can write me for that weight loss counseling

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