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Weight gain

Sudden increase of weight from 54 kgs to 66 kgs in a span of 2 months I wish to reduce it. Kindly help me with the diet or excersise that I can follow on a regular basis.
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Venkat Raghav
General Physician Bangalore

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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , .Skipping ,swimming ,cycling burns stored fat
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