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Over weight

I've gained 10 KGS in the past 8 months because I was on steroids due to medicine reaction. I've bloated up ever since, please tell me a way to reduce my double chin.
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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