Weight loss

I am working in a bank. Its normally a sitting work. I have to be in my office nearly upto 10 hrs a day. I become fat and my weight raised upto 8kgs in a year. I Want to get weight loss of 10kg within 6months. Help me
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Doctor Answers (1) on Weight loss

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Dr. Chethan R S Bangalore | General Physician
Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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