Hi I have Pcod and my current weight is 80kg and height is 5.5 . I have been trying to lose weight from quite some time but everytime I fail in it. Please suggest me what all needs to be included in my diet. One more problem is my sugar and BP levels go low if I have less sugar (despite of having 2-3 tbs everyday). Advice me what needs to be done.
Doctor Answers (1) on Weight loss
Hello there...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?