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Weight loss
Hi,
I am 25, I just want to reduce my weight atleast 4-6kgs...my weight is 62..height is 5.5...please suggest me the action plan and diet plans
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well atleast for 6-7 hours ,avoid worries. For ladies aerobic exercises and yoga works better .Skipping ,swimming ,cycling burns stored fat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.