Hi, I am 25, I just want to reduce my weight atleast 4-6kgs...my weight is 62..height is 5.5...please suggest me the action plan and diet plans
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Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well atleast for 6-7 hours ,avoid worries. For ladies aerobic exercises and yoga works better .Skipping ,swimming ,cycling burns stored fat
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