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Hello, The diet chart is just a plan. How well you execute this plan and achieve maximum benefits is important. A sample diet chart that can be beneficial in losing weight is: 1. Early morning - a cup of skimmed milk without sugar 2. Breakfast - whole bread with low fat spread, cereal mixture, a glass of fruit juice 3. Mid morning - one raw vegetable like carrot or cucumber. 4. Lunch - A bowl of clear soups without cream added. Wheat pancakes with mixed vegetables that are boiled or baked, low fat yogurt, a small bowl of brown rice with pulse preparation. One fruit. 5. Early evening - Sprouted salad 6. Late evening - Protein powder mixed in a cup of skimmed milk and crackers. 7. Dinner - Wheat pancakes with lean meat preparation or legume preparation, a bowl of green salad, low fat yogurt. You can substitute the foods given in the diet chart with healthier options. Add daily 30mins exercise to reduce your weight faster.