dietician-icon
Heavy wait problem
I want perfect diet plan to reduce my weight. As per my schedule in a healthy way. And as soon as possible.
21 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Sharath Kumar K N
General Physician Mandya
Hello, The diet chart is just a plan. How well you execute this plan and achieve maximum benefits is important. A sample diet chart that can be beneficial in losing weight is: 1. Early morning - a cup of skimmed milk without sugar 2. Breakfast - whole bread with low fat spread, cereal mixture, a glass of fruit juice 3. Mid morning - one raw vegetable like carrot or cucumber. 4. Lunch - A bowl of clear soups without cream added. Wheat pancakes with mixed vegetables that are boiled or baked, low fat yogurt, a small bowl of brown rice with pulse preparation. One fruit. 5. Early evening - Sprouted salad 6. Late evening - Protein powder mixed in a cup of skimmed milk and crackers. 7. Dinner - Wheat pancakes with lean meat preparation or legume preparation, a bowl of green salad, low fat yogurt. You can substitute the foods given in the diet chart with healthier options. Add daily 30mins exercise to reduce your weight faster.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.