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How to increase height?
How to increase height ..what exercises one should do to increase their height and after which age growth in the body stops?
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Venkat Raghav
General Physician Bangalore
Hello, there no age restrictions for growth , any excess energy is stored as fat under skin and one continue to gain weight ,but being healthy is more important than gaining weight , have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in aerobibs, Skipping, cycling, swimming works better ....
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