How to increase height?
How to increase height ..what exercises one should do to increase their height and after which age growth in the body stops?
Doctor Answers (1) on How to increase height?
Hello, there no age restrictions for growth , any excess energy is stored as fat under skin and one continue to gain weight ,but being healthy is more important than gaining weight , have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in aerobibs, Skipping, cycling, swimming works better ....
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