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How to increase height?
How to increase height ..what exercises one should do to increase their height and after which age growth in the body stops?
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, there no age restrictions for growth , any excess energy is stored as fat under skin and one continue to gain weight ,but being healthy is more important than gaining weight , have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in aerobibs, Skipping, cycling, swimming works better ....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.