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Loose 10 kgs

My weight is 70 kgs i want to loose 10 kgs and i want to loose it quickly in one month for a family function
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Dt. Itu Chhabra
Dietitian/Nutritionist 6 yrs exp Gurgaon
Hi, You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised. If you're trying to drop a few kg fast, then the expert tip will make it easy for you to lose the weight quickly. If you want to lose weight faster, you'll need to eat less and exercise more. Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat....
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