I want to kno proper diet .i stay all alone .. And i can hardly maintain diet. . but i hav to reduce b4 august .. So please help .. My height is 5 ft 4inches ..and my weight is 69kgs. . please help me with proper diet .
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U don't need to maintain very hard core diet. U need to reduce 14 KGS till August u can easily achieve it. I can help u with 4-5 KGS weight loss in month that too permanent one without any medications or supplements and no dash or crash diet. Just maintain healthy lifestyle and diet .ping me for your help.in three months u will lose 15 kgs
Weight gain happens either due to addition of extra calories or due to failure to spend calories consumed...these extra calories deposited in our body as fat..for weight reduction you have to consume less calories and spend more...avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day...Ask yourself these questions about any diet plan you're considering:
Does it include various foods from the major food groups: fruits, vegetables, grains, low-fat dairy products, lean protein sources and nuts?
Does it include foods you like and that you would enjoy eating for a lifetime — not just for several weeks or months?
Can you easily find these foods in your local grocery store?
Will you be able to eat your favorite foods, or better yet, all foods?
Does it fit your lifestyle and budget?
Does it include proper amounts of nutrients and calories to help you lose weight safely and effectively?Is regular physical activity part of the plan?
If the answer to any of these questions is no, keep looking. There a
re better diet plans out there for you.
Consult dietitian fallow the diet chart strictly...you can see the beneficial effects within a month..