I want to lose weight
I want to lose about 5 kgs. I go to the gym and work out for an hour. My daily intake of food is 1-2 fruits a day in the morning -2 chapatis, dal, curry and rice -snacks varies -dinner varies as well.. My height is 158cms and I currently weigh 67kgs. The fat percent in my body is 20%. Please advise.
34 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

doctor profile image
Dr. Venkat Raghav
General Physician 4 yrs exp Bangalore
Hello, you are doing well, you can continue with the diet you're following now but some fat is necessary for the body , when youare starved or fall ill that fat get burn to release energy , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.