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Over weight
Want to lose around 10kgs before the beginning of June. I weight around 65 now and my height is 5'3.
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Hi - you want all low calorie foods . mainly whole wheat cereals, pulses, vegetables, fruits. No sugar,too much sweets,spicy, junk,fast,organic foods. Most importantly u v to be dynamic, at least 2 hours exercises free hand not necessarily in gym. Can Write me on personal chat / call me for elaborately discussion.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.