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I'm getting fat .

I eat mostly homemade food, which are mostly low in oil, but still I'm gaining weight. Recently I started to walk in evening, I want to loose some weight. Please help.
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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