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Eating fat

I want to know what is true? What causes arteries to block? GHEE we consume daily with chapati or in sweets or soyabean oil we use to cook food? What causes to increase cholesterol level? What to avoid and what to eat? What is good and what is bad for health? Should i completely avoid all types of fats either ghee/fat?
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ghee is good saturated fat is not good have more of unsaturated fat. saturated cause heart blockage
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