1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weight loss. Me out. i want proper diet!

dietician-icon
Weight loss
I want to loss 10kg weight . My current weight is 63 and my goal is 53.. plz help me out.. I want proper diet
51 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Articles you may like

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

14 Tips for Adopting Plan to Promote Weight Loss

Dr.Vishwas Virmani(PT)

14 Tips for Adopting Plan to Promote Weight Loss To promote a weight loss of about half to one pound (0.22-0.45 kg) per ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Weight Loss Program Designed for You

Ms.Sujatha Stephen

Is the Weight Loss Program Suitable to your Own Needs and Health? Are there best diets to lose weight , or does it depen ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
No tricky diets. Only expert advice.

No tricky diets. Only expert advice.

Consult with a dietitian online

  • 5-min response
  • Private consultation
  • Free follow-ups
Consult with a dietician
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

14 Tips for Adopting Plan to Promote Weight Loss

Dr.Vishwas Virmani(PT)

14 Tips for Adopting Plan to Promote Weight Loss To promote a weight loss of about half to one pound (0.22-0.45 kg) per ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Weight Loss Program Designed for You

Ms.Sujatha Stephen

Is the Weight Loss Program Suitable to your Own Needs and Health? Are there best diets to lose weight , or does it depen ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Weight gain

 34012 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ... Read More

Want to loss weight

 11288 Views
I want to loss my weight at least 10 kg,how to loss weight?

Ideal weight ?

 7953 Views
I am 24 years female , currently my weight is 51 kgs and height 5'1 can you please suggest ideal weight f ... Read More

Healthy weight loss tips

 7300 Views
Hi i am having a very hard time in losing weight. I need some healthy weight loss tips. I am having thyro ... Read More

Ideal weight

 7137 Views
My age is 30, height 5 feet 3 inch. What is ideal weight range for me. My current weight is around 56 or ... Read More

Diet plan for weight loss

 19 Views
Hi, My mother has a high BP and thyroid problem. She is trying to lose weight to fight these issues and i ... Read More

Want to lose weight

 29 Views
I am having weight issues . I have done all the tests and the reports came normal. Im 85kg now, any medic ... Read More

Weight Loss

 31 Views
I want to loose weight how do I do it and what is the diet plan I should follow to make it happen. I want ... Read More

Weight Loss

 20 Views
Thyroid weight loss or pregnancy conceive karne ke liye looking for dietician with simple diet and easy t ... Read More

Is Herbalife weight loss product safe?

 34 Views
Hi Is the Herbalife weight loss shake safe to consume for long term? I have diabetes and taking shake in ... Read More

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.