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Weight loss

I want to loss 10kg weight . My current weight is 63 and my goal is 53.. plz help me out.. I want proper diet
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Doctor Answers (1) on Weight loss

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Dr. Tejender Kaur Mumbai | Dietitian/Nutritionist
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Kindly consult me at http://ghkritediet.zest.md or leave a mail at ghk.ritediet@gmail Please don't get into self dieting at this age. The results can be irreversible. I believe in healthy weight loss through healthy lifestyle and regular physical activity plan.
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