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Over wieght

Sir/mam my age is 15 year I want to loose weight upto 15kg in one mounth please suggest me a diet plan
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Losing 15kgs in a month is a high expectation from your body.You did not put on 15kgs in a month and neither will you lose it.Set realustic goals and understand your body.Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
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