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Over wieght
Sir/mam my age is 15 year I want to loose weight upto 15kg in one mounth please suggest me a diet plan
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Dr. Anitha Narayanamurthy
Dietitian/Nutritionist
9 yrs exp
Bangalore
Losing 15kgs in a month is a high expectation from your body.You did not put on 15kgs in a month and neither will you lose it.Set realustic goals and understand your body.Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.