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Want to loose my weight
Hi...My weight is 93kg the only fat collected is in my tummy area ...i want to loose weight atleast 10-15kg ...what should i do for that ?? I need a vegetarian balance diet as iam pure vegeterrian,due to over weight iam having some bp issues also ...my dr ask me to loose weight...Kindly suggest me
Answers (9)
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Please add detox water in your diet plan twice a day. To suggest you a proper diet plan according to your need I need to know the medical history and your eating habits.
Next Steps
please contact me at
https://dietitian-stuti-srivastava.business.site/?m=true
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please connect at
https://www.practo.com/share/app/doctor/523119
For weight loss ....good , optimum that will never come back.
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Hello user,
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
Obesity is the causes of lots of other diseases so at first make target of wt loss.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
U can reduce ur weight 5kg within one month
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals .Avoid outside food completely. Ask me directly for customized diet plan for you
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Take high fibre diet plan and do exercises.
Early dinner.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Drink water 16glasses daily.
Contact me through practo direct consultation for further information surely help you.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Don't worry, for your weight gain, you have to take some simple initiatives, take small & customised meal, but frequent meal according to your daily Nutrition required, & customised exercise to increase your metabolism & appetite can make you slimmer & look attractive within 1-2 month, contact me via Practo chat online Consultation for Customised diet according to the present diet plan you are following and exercise plan.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can plan your diet but I can't plan it here without knowing your diet schedule, time schedule and medical history.
You should meet me or any other Dietician for a personalized diet plan.
Always remember it's not just a weight loss journey its a lifestyle change which you can adapt for life long.So learn under d expert
For a while you can follow the following tips which may help u to some extent :
1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain.
2) Include fiber in your diet. For that you can eat lots of fruits and vegetables.
3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone.
4) Eat small & frequent meals.
5) You can include Green tea post lunch and post dinner.
6) Mind the portion size of whatever u eat,Don't overeat.
DISCLAIMER : If u have any other medical issue then tips will change in that case.
No particular diet works for a particular area.So you need to do tummy exercise with a low calorie diet.
Its always a combination of 70% diet and 30% exercise.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan.
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- yes definitely will help u
- but contact through practo account for better result and custamised diet plan
- because i need your full histroy for planing custamised diet plan
Health Tips
You need to search on practo- dietician/ nutritionist- Anjali kanphade- location- Nagpur.
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