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Weight loss at least 15kg
I stay in pg in Bangalore so mainly my deit include rice and related stuff. I have to lose at least 15 kg weight in 2 months. I work in a company so sometimes I have to eat outside also along with my team. Can u suggest me with a proper deit plan and exercise that I can follow to reduce my weight
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I can definitely help with your queries. Please call me and get few guidelines which can be incorporated..
Next Steps
2 to 4 kg weight loss in month is assured.
Health Tips
Eat rice with lots of veggies..
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.