Download FREE Practo app
Get ₹200 HealthCash
Have loose my weight
I have to loose my weight upto 15 kgs ....right now im @ 95Kgs ...im in sales profession ..so i cant be able to go to gym due to travel problems ...but i have to loose my weight with best nutrition's.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
I am glad to know that you have taken the first step towards losing weight and maintaining a healthy lifestyle. For losing weight, you first need to set your metabolism levels and body clock right. You being a male are at an added advantage of not going through constant hormonal fluctuations that lead to weight gain. You must:-
a) Follow a strict dietary regime and set you body clock right
b) Have small frequent meals and not skip meals
c) Not compromise on nutrition while trying to lose weight
Next Steps
Have small frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. However, you must not compromise on optimal nutrition for losing weight and getting in shape. You can contact me on direct consult for more actions points on how to reduce abdominal fat and reduce weight, not putting your health at stake. You can also visit me to get a customised diet plan.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.