I'm suffering from over weight I have pcod I want to loose weight over weight is my main problem please suggest me some tips for loosing my weight thank you
Doctor Answers (1) on Over weight
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
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