Weight loss and hair prob
I m 26 yr .75 kg and need loss 10- 12 kg in 2 months but at same time i want to get treatment for hairfall my hairfall is in is too more and baldness is occurring
40 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹1000 for 24 hrs

Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.Check your iron levels and start supplementing if they are low along with proteins which form d collagen
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?