Weight loss and hair prob
I m 26 yr .75 kg and need loss 10- 12 kg in 2 months but at same time i want to get treatment for hairfall my hairfall is in is too more and baldness is occurring
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Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.Check your iron levels and start supplementing if they are low along with proteins which form d collagen
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