Weight loss and hair prob
I m 26 yr .75 kg and need loss 10- 12 kg in 2 months but at same time i want to get treatment for hairfall my hairfall is in is too more and baldness is occurring
Doctor Answers (1) on Weight loss and hair prob
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.Check your iron levels and start supplementing if they are low along with proteins which form d collagen
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