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Creatinemonohydrate safe?
Is it safe to take creatine monohydrate 5gm a day for a life spam??. combined with whey protein and workout.
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Why u want to take it to reduce weight it can have side effects also. Don't take eany medications for weight loss. With diet u can easily reduce 4-5 KGS a month. As u need to reduce 15 KGS I can help u same.write me for diet counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.