Is it safe to take creatine monohydrate 5gm a day for a life spam??. combined with whey protein and workout.
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Why u want to take it to reduce weight it can have side effects also. Don't take eany medications for weight loss. With diet u can easily reduce 4-5 KGS a month. As u need to reduce 15 KGS I can help u same.write me for diet counseling
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