Is it safe to take creatine monohydrate 5gm a day for a life spam??. combined with whey protein and workout.
Doctor Answers (1) on Creatinemonohydrate safe?
Why u want to take it to reduce weight it can have side effects also. Don't take eany medications for weight loss. With diet u can easily reduce 4-5 KGS a month. As u need to reduce 15 KGS I can help u same.write me for diet counseling
Flag this answer
1/1 people found this helpful
Was this answer helpful?