I have PCOS

I have PCOS. According to my gynac, I'm not suppose to eat anything from outside. I try my level best not to eat anything made outside home. But I work in an IT company, n my schedule keeps changing according to the project requirement. Sometime I don't have time to make food for myself n then I need to eat from somewhere out. Can you please help me getting a right diet, correct amount of calories I should have in a day and at the same time I can reduce my weight also by controlling what I eat correctly? I do little excersices at home for reducing my tummy. My height is less n due to my weight I look more fat then what my weight is. My weight has increased to 64kg in last 3 yrs from 52kg. My blood test have everything normal. But it shows vitamin D3 and B12 is very less. I am a pure vegetarian, so it's difficult for my to take vitamin B12 from vegetables. Please help me in planning a right diet for me. Thank u.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Hi surely can help u u need good diet planning and exercise with pcos weight increase true but with diet can be taken care. I can help u 4-5 KGS weight loss in month that too with diet and exercise u can write me for your detail consultation
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