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I have PCOS
I have PCOS. According to my gynac, I'm not suppose to eat anything from outside. I try my level best not to eat anything made outside home. But I work in an IT company, n my schedule keeps changing according to the project requirement. Sometime I don't have time to make food for myself n then I need to eat from somewhere out. Can you please help me getting a right diet, correct amount of calories I should have in a day and at the same time I can reduce my weight also by controlling what I eat correctly? I do little excersices at home for reducing my tummy. My height is less n due to my weight I look more fat then what my weight is. My weight has increased to 64kg in last 3 yrs from 52kg. My blood test have everything normal. But it shows vitamin D3 and B12 is very less. I am a pure vegetarian, so it's difficult for my to take vitamin B12 from vegetables. Please help me in planning a right diet for me. Thank u.
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Hi surely can help u u need good diet planning and exercise with pcos weight increase true but with diet can be taken care. I can help u 4-5 KGS weight loss in month that too with diet and exercise u can write me for your detail consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.