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Weight gain

Cannot start in the way how to loose weight , gaining too much now, need a vegan diet, & exercise plan
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Doctor Answers (1) on Weight gain

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Sharath Kumar K N Mandya | General Physician
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Hello,, yes you can lose weight, you need to have little determination, complete discipline and consistency,, daily to reduce your weight,. Here are few steps to reduce your weight. .1. Exercise: . Exercise: Vigorous exercise trims all your fat, including visceral fat.Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.To get the same results in half the time, step up your pace and get vigorous exercise -- likejogging or walking. You'd need to do that for 20 minutes a day, 4 days a week.Moderate activity -- raising your heart rate for 30 minutes at least three times per week -- also helps. It slows down how much visceral fat you gain. But to torch visceral fat, your workouts may need to be stepped up. Other things like playing volleyball, swimming, dance aerobics, tennis other field games which makes you sweat all does same effect. 2. Diet: There is no magic diet for belly fat. But when you lose weight on any diet, belly fat usually goes first.Getting enough fiber can help(vegetables, fruits (not filtered fruit juice). Avoid all outside junk foods, sweets or whatever ever extra you take between meals. Only three meals per day, stop taking each meal before it's full stomach. Avoid sweets or extra sugar. Avoid energy drinks. Practice habit of taking green tea or lemon juice (no sugar) daily in the morning. 3. Sleep: Getting the right amount of good sleep also helps to reduce weight. Atleast 6 to 7 hours a day. 4. Stress: Everyone has stress. How you handle it matters. The best things you can do include relaxing with friends and family, meditating,exercising to blow off steam, and getting counseling. All the best.
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