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Weight loss
I am of 70kg. I tried gym n aerobics and reduced aroung 3-4 kgs. Recently i met with accident, in order to overcome the injured leg i was having fat food like meat, egg. Now leg is better by my weight is gained again to original 70kg. I have engagement on April 25. I want to lose some weights before that. Kindly help me on this. I am planning to follow a diet. Fruits, oats at morning, rice/chapathi at afternoon and chapathi at dinner (3 nos). As i am having office at 8am, i need to start from home by 7pm. Hence i dont have time for exercise except on weekends. I am doing aerobics at home on weekends. Due to my injured leg, i am not able to go to Gym too. Kindly suggest me how to reduce weight.
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U can lose 4-5 KGS each month I can surely help u with that. U need little physical activity which is possible with injured leg also. Diet pattern need to be analyzed in more detail. U dont need to take extra time for exercise. Write me for diet counselling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.