Need to loose weight
Hypothyroidism and excess weight can't loose fast plz give me a detail Wat to eat and Wat not I am taking 100 mg
Doctor Answers (1) on Need to loose weight
Hello, you need to take regular medicines because Hypothyroidism can be the cause for obesity, you should be committed and persistent , don't try to shed weight suddenly , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , .Skipping ,swimming ,cycling burns stored fat
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