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Need to loose weight

Hypothyroidism and excess weight can't loose fast plz give me a detail Wat to eat and Wat not I am taking 100 mg
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Venkat Raghav
General Physician Bangalore

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Hello, you need to take regular medicines because Hypothyroidism can be the cause for obesity, you should be committed and persistent , don't try to shed weight suddenly , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , .Skipping ,swimming ,cycling burns stored fat
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