Diet Advice and Tips

Need to reduce my weight and to lead a healthy and fit life. I am not able to get up early in the morning. since I am working, I do have to stretch for long in office. I am not even able to work out in the evening

I am overweight which is 90kgs. These days I am working on it as my target is 60kgs. My major concern is my thighs. For that I am drinking 8-9 glasses of water. Having 2 parantha in breakfast, 2 chapati with vegetable in lunch and soup fruits and salad for dinner. I drink 2 cup of green tea once in morning and the other in afternoon. In evening I walk briskly for an hour and do exercise for my thighs. I am a working executive and wake up at 6 in the morning and by 10:30 I get hold of my bed. It's been a month I have been practicing this regime. Can you please suggest the amendment in my regime that can I do to achieve my target. Any help would be appreciated. Waiting for the help. Thanks in advance

I have a below average body weight. My build is also not good. I want to correct my build and gain some weight. I am 5'8'' and my weight is 51kg only.

I want to gain my weight according to my hieght which is 5.5' and my actual weight is 45 which does not suits to my personality.

I cannot gain weight even after having heavy diets I eat lots of oily and fat food I eat on time but still problem resist

Need to reduce weight(75kg) now my height 160cm.. Age 28 plz give me diet chat ... I have hair fall also more

Height 5.4" weight 80kgs. Need to lose weight as soon as possible. As falling ill day by day.dnt have thyroid but still weight consistent.

I am suffering from pcod and find difficult to maintain my weight. Its incresing day by day . I want some tips so that i can help myself towards losing weight.

I want to lose weight. I am like 64kgs want to cone down to like 50 maybe. My height is 5'3". I want a proper diet to be maintained and some good excersie

Mother has diabetes and cholesterol.Dr can u tell me what should be in her diet..and what should she avoid in diet