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Water after wake up

Is it good to drink 1 liter of water after waking up?? and 1 liter before going to sleep, or it is bad for health?
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Dr. Swathi S Aithal
General Physician 2 yrs exp Bangalore

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Hello, I understand your feeling and I appreciate your enthusiasm for knowing about your health. Yes it is a good habit of having water before bed and early in the morning nit not one liter of water 2 glades of water would be sufficient to maintain good health and good texture of skin. It also maintain you kidneys function and keeps your hood pressure in control. Just follow the.same but a bit of difference. Thank you
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