dietician-icon
Over weight
Over weight due to pcod problem...how to maintain my diet so that I can reduce weight fast for my sister's marriage on may
95 Views v

Answers (2)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

U can reduce 4-5 KGS in month that too permanent without medications or supplements. I can help u with healthy diet and exercise. Have healthy diet and exercise and improve lifestyle.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹200 for 24 hrs

Hello there. Here are a few tips to reduce weight. 1. Drink lots of water. 2. High protein, low carbohydrate diet must be followed. 3. Intake of calories should be less than the daily requirement, and you should get most of the calories from fruits and vegetables. 4. Avoid rice and rice products. Green tea twice a day. 5. Burn more calories than you have taken. Cardio workout must be followed. Any form of excercise which keeps your heart rate raised to a level of 140-150 burns fat effectively. 6. If you are very dedicated and follow all these sincerely you would be able to lose 15kgs in 4 months. All the best. Regards
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.