Hi
Recently (6 months) I had hepatitis A and lost some weight and inches on my body.
Now I have gained my normal weight but not my body size
So whenever a relative sees me tells me I have lost weight, but my weight is normal according to the scale.
Answers (11)
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Hi,
If your weight is normal and you don't have any other medical condition then nothing to worry about, do some lifestyle modification plus do weight training it will help you to gain muscles with balanced diet.
it will help you to gain muscles. Don't be stressed, stay calm.
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if you feel that your weight is good as per your height then you must have to follow a balanced nutritious diet regularly to maintain your weight and health.
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take a proper diet including all seasonal fruits and vegetables with plenty of water, about 3-4ltrs daily. do regular yoga and take a sunbath in the morning before 10am.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
Healthy afternoon,
1. Eat a high Calorie, high protein diet. Concentrate on food that are calories dense but healthy
2. Add an extra 250-500 calories per day
3. Avoid drinking lots of fluids with meals
4. Consume high calorie nutritional drinks.
Add in diet energy dense foods fuel your body and can help put on pounds in healthy ways.
These include nuts ( especially almond, walnuts, peanut)
Dried fruits ( raisins and prune) , dark chocolate, high fat dairy ( milk ) and certain vegetables potatoes and yam add in diet
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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