Diet Advice and Tips

Want to loose 8 kgs in 2 months. Specially thighs, hips. Diet plan and exercises by which I can reduce my weight.

Hello, I am a girl 22 year old,I am 60 kg,I am a student ,and all friends make fun of me,I want to decrease fat,as per my height my weight must be 54 kg,please give me a diet plan that I can follow at home,n exercise also,I can't do heavy exercise coz I met with accident n right hand bone dislocation happened,so please tell me a diet plan and exercise that I can do with less use of hand,I have fest after 4 weeks I want to loose fat.

I have thyroid nd i m taking tablets oso..i want to knw how to reduce tummy and weight loss through exercises nd proper diets.. Pls say how to do nd wat to do ...

My current weight is 55 kgs. Due to exams ahead, I can't go to gym or workout. Which foods should I take to gain good fat and weight.

I want to loose weight especially belly, abdominal part, thighs, upper arms. Suggest me what diet to follow. What food to eat and what to avoid.

Fat in abdomen area full stomach and hands thighs and hipps I want too loose weight though I'm eating less I'm gaining weight

I need to lose ten KGS before June. In one month I have to lose five KGS. I have put on a lot of weight suddenly and I need to get rid of it. My height is 5'3 and weight 70. BMI 26.1.

I have PCOD, and doctor asked me to lose weight immediately but I don't know how. What routine should I follow to lose weight fast?

I have pcos and I am trying to lose weight in vain. I need to loose 20kg atleast. Please suggest me a permanent diet change. I am non vegetarian and I have noticed that I lose weight when I skip carbs. Please help

I want to lose weight before april 30 for my engagement ceremony . I want to wear lehngaa on that occassion.my height is 5'4.5" and my weight is 80kg. I want to lose 15kg.