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Weight loss

Hi, Need to loose weight effectively through diet.very less time for exercise. Food habits are non vegetarian and social drinker
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Venkat Raghav
General Physician Bangalore

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Hello, You need to decrease the frequency of intake of alcohol ,non veg contains lot of fat you must only take it onec in a week, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. .Skipping ,swimming ,cycling burns stored fat
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