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Weight loss
Hi,
Need to loose weight effectively through diet.very less time for exercise. Food habits are non vegetarian and social drinker
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, You need to decrease the frequency of intake of alcohol ,non veg contains lot of fat you must only take it onec in a week, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. .Skipping ,swimming ,cycling burns stored fat
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.