Hi, Need to loose weight effectively through diet.very less time for exercise. Food habits are non vegetarian and social drinker
Doctor Answers (1) on Weight loss
Hello, You need to decrease the frequency of intake of alcohol ,non veg contains lot of fat you must only take it onec in a week, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. .Skipping ,swimming ,cycling burns stored fat
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