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Weight lss

I want to loose weight not eactly fat but i want to slim my tummy as soon as possible . my body is too sitffed exercise isnt workng properly sumthng that cud help in loose my tummy fat too easily .. i even want to reduce my tighs and butts smller
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Doctor Answers (1) on Weight lss

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Dr. Anil Kumar Jain Bangalore | General Physician
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Hello there. I'm sorry to say this but the only way you can lose weight is by hard work. No easy methods will help. Therefore start on a proper diet and start excercise. Here are a few tips to reduce weight. 1. Drink lots of water. 2. High protein, low carbohydrate diet must be followed. 3. Intake of calories should be less than the daily requirement, and you should get most of the calories from fruits and vegetables. 4. Avoid rice and rice products. Green tea twice a day. 5. Burn more calories than you have taken. Cardio workout must be followed. Any form of excercise which keeps your heart rate raised to a level of 140-150 burns fat effectively. 6. If you are very dedicated and follow all these sincerely you would be able to lose 15kgs in 4 months. All the best. Regards
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