Diet Advice and Tips
Have thyroid and i want 1
I m 29 a have a daughter of 3 yrs and I m
Having thyroid and want to loose 10 kg
I m having 100mcg dose for thyroid .
I m also doing 45min walking and some
Household works
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Too Tired After Workout
I weight train 3 times a week. My diet is clean. (Eggs, dal, rice, sprouts, No sugar etc). After workout, I feel great for 3 4 hours. After that I am fatigued for the whole day. Sometimes 2nd day too. I take multivitamins. Still no significant difference.
Can I do any test to find out the reason ?
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Maximum sugar/day
My mother is pre-diabetic. We log her meals every day to keep track of the nutrients she is consuming. How much sugar in mg can she consume in a day at Max?
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Water after wake up
Is it good to drink 1 liter of water after waking up?? and 1 liter before going to sleep, or it is bad for health?
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Weight loss
I have been constantly losing weight. with 46 kg 3 months ago now i weigh 42 kgs. i have no visible symptoms for this. i eat well and exercise. i have had cyst in ovary in past. and have some of my family members suffering from thyroid. please suggest what should i do?
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Weight loss
I have got weight of 68 and main problem is of tummy and hip,so please help me to lose 9 kg weight in a month or two.
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Loosing belly
I have a belly starting from top of my stomach looks so unusual. How do I reduce it? I want to reduce it and get a flat stomach. What kind of diet do I need to follow? Is it possible to reduce it?
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Lose weight
I am really obese. Whatever I do I do not lose weight from my body rather than getting tired. Please suggest a better way to lose weight faster?
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Very slim
Hello sir/ mam..my height 5.5 ...weight 55 kg .. I want to gain 5-7 kg only... my legs and thighs need fat.. little bit on face too.. what should i do so that my thighs and legs would be heavy.. and what to do for glowing face and skin.. plz rply as soon as possible
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Lower body fat reduction
I have A-type body figure and all the fat gets stored in my hips and thighs alone because of which i'll have to check on my dressing.What should be my diet so that I can reduce it in a month as my marriage is in next 2 months
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