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Weight loss
I need to loose somewhat 15kgs in 2months and i am a little heavy on the upper part (mostly breast)
What diet plan should I follow?
Answers (1)
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Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello, reducing your over all weight decrease your breast size too, you need to concentrate on your diet and add some physical workout to your daily routine, avoid all junk foods, oily foods ,sweets eat more of vegetables and fruits , limit your daily calories intake to 75% of your current intake. Do atleast 30min of exercise daily morning and evening, it will help to reduce your weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.