Weight loss
I need to loose somewhat 15kgs in 2months and i am a little heavy on the upper part (mostly breast) What diet plan should I follow?
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Dr. Sharath Kumar K N
General Physician 3 yrs exp Mandya
Hello, reducing your over all weight decrease your breast size too, you need to concentrate on your diet and add some physical workout to your daily routine, avoid all junk foods, oily foods ,sweets eat more of vegetables and fruits , limit your daily calories intake to 75% of your current intake. Do atleast 30min of exercise daily morning and evening, it will help to reduce your weight
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