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Want to loose weight
I am a student and i am 22 yrs old. I want to loose fat from my belly and thighs. I dont get time for exercise. What foods i should take to control my fat?
Answers (1)
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Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello, yes you can lose weight . you need to concentrate on your diet and add some physical workout to your daily routine, avoid all junk foods, oily foods ,sweets eat more of vegetables and fruits , limit your daily calories intake to 75% of your current intake. Do atleast 30min of exercise daily morning or evening,,,just brisk walking is enough. , it will help to reduce your weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.