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Weight loss
Want to loose min 10kg weight till july..main area if concern lower back and thighs. wish to loose more from the lower portion
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Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello, yes you can lose weight . you need to concentrate on your diet and add some physical workout to your daily routine, avoid all junk foods, oily foods ,sweets eat more of vegetables and fruits , limit your daily calories intake to 75% of your current intake. Do atleast 30min of exercise daily morning and evening, it will help to reduce your weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.