dietician-icon

Weight loss

Want to loose min 10kg weight till july..main area if concern lower back and thighs. wish to loose more from the lower portion
views-icons 22 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Weight loss

doctor profile image
Sharath Kumar K N Mandya | General Physician
Answered
Hello, yes you can lose weight . you need to concentrate on your diet and add some physical workout to your daily routine, avoid all junk foods, oily foods ,sweets eat more of vegetables and fruits , limit your daily calories intake to 75% of your current intake. Do atleast 30min of exercise daily morning and evening, it will help to reduce your weight
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO