Want to loose min 10kg weight till july..main area if concern lower back and thighs. wish to loose more from the lower portion
Doctor Answers (1) on Weight loss
Hello, yes you can lose weight . you need to concentrate on your diet and add some physical workout to your daily routine, avoid all junk foods, oily foods ,sweets eat more of vegetables and fruits , limit your daily calories intake to 75% of your current intake. Do atleast 30min of exercise daily morning and evening, it will help to reduce your weight
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