Diet Advice and Tips

I want to loss weight nonsurgical lyposection is best or surgical lyposection pls suggest me iam 90 kgs i want to loss 15 kgs pls suggest me

I am 23 yrs old weighing 79 kg with height 5'5... I want to loose 25 kgs in order to get a perfect healthy body.. Weight gain has caused a lot of inferiority complex in me.. I avoid attending weddings and meeting people or clicking pics of mine.. I am in job from 9am to 7pm.. After that I also manage my household works as I live away from my family.. So I don't get any time to exercise or following planned diet.. I heartily want to loose weight to regain my confidence and healthy lifestyle in least possible time.. Kindly help me to get it..

I want to loose my tummy as soon as possible b4 it was nt der but aftr ceserine my tummy luk fat plz help me i want to b slim as soon as possible

In the recent 1-2 years, i have gained some 10-15 kilos, and the reason is unknown. So now I m seeking some measures to reduce this excessive weight issue.

Hello, I wish to lose my weight by atleast ten kilos. I weight 74 kgs and my height is 5 ft 3 inches. I have my college and office which makes my schedule quite sedentary. So please suggest me some tips to lose weight.

I have PCOD and have gained a lot of weight after marriage. I want to start my family but wish to be fit for becoming a mother.

Over weight due to pcod problem...how to maintain my diet so that I can reduce weight fast for my sister's marriage on may

I am having a job 6 days working in the late night from 8:30 pm to 5:30 am. I dont have any schedule to look for myself. My complexion is going dark and please provide me good diet chart. I am taking so many supplements to wake my body like preworkout/zma/bcaa/amino/glutathione etc

Want to lose weight, but got a small baby of 1 yr, whom I'm planning to breastfeed till he is 2yrs. Want a healthy diet plan. Height 5ft 3inches weight 73kgs.

Due to hypothyroidism I m over weight due to which I have lots of medical.issues like back pain vitamin b12 deficiency