I have tried dieting, cardio and gymming for hours but it just does not work on me. It has been six months since i have been trying to lose weight but i am not able. Please help me.
Like the answers? Chat privately with the doctor of your choice
Hello.. First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to replace your rice or chapathis with oats,ragi balls or Suji preparations... You can tk any one fruit like banana, orange or Apple or mausambi in your fruits list... Now can add water melon too...you need to have fresh carrots, cucumber or channa dal when ever hungry... Have loads of water too...You also need to engage yourself in outdoor activity like walking,running, jogging, cycling,k swimming for a minimum if 30 to 45 min ..or chose to gym or aerobics as per your liking....you can also include green tea...it will increase metabolism...consult a dietician for a specific diet chart as per your bmi and your food preferences... All the very best....its a constant effort!!! Keep trying..don't lose hope
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?