Download FREE Practo app
Get ₹200 HealthCash
Over weight
M over weight wanna loose 10 kgs but lazy for exercise and foodie Also..lower portion is very heavy please suggest some key to loose weight as early as possible.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Sharath Kumar K N
General Physician
3 yrs exp
Mandya
Hello, until you lose some laziness and add some physical activities to your daily routine your overweight doesn’t leave you. You need to have little determination and some consistency to lose weight. , you need to concentrate on your diet and add some physical workout to your daily routine, avoid all junk foods, oily foods ,sweets eat more of vegetables and fruits , limit your daily calories intake to 75% of your current intake. Do atleast 30min of exercise daily morning and evening, it will help to reduce your weight.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.