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How to put on weight?
I want to gain my weight according to my hieght which is 5.5' and my actual weight is 45 which does not suits to my personality.
Answers (1)
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
Your BMI is just under 17, you need to get your BMI to 22 atleast.
Have high protein diet consisting of eggs, pulses etc.
Have frequent meals upto 5 meals a day.
Consult a dietician for detailed diet chart.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.