How to put on weight?
I want to gain my weight according to my hieght which is 5.5' and my actual weight is 45 which does not suits to my personality.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello there. Your BMI is just under 17, you need to get your BMI to 22 atleast. Have high protein diet consisting of eggs, pulses etc. Have frequent meals upto 5 meals a day. Consult a dietician for detailed diet chart. Regards
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?