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I do not gain Weight
I cannot gain weight even after having heavy diets I eat lots of oily and fat food I eat on time but still problem resist
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
What's your height and weight?
You should calculate your BMI and if your BMI is less than 20, only then you should consider gaining weight.
Or else it's not required.
Have a high protein diet and start strength training excercises in gym so that muscle would increase rather than fat.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.