Hello sir/ mam..my height 5.5 ...weight 55 kg .. I want to gain 5-7 kg only... my legs and thighs need fat.. little bit on face too.. what should i do so that my thighs and legs would be heavy.. and what to do for glowing face and skin.. plz rply as soon as possible
Doctor Answers (1) on Very slim
Hello,distribution of fat in body depends on Harmones one secrete , have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your appetite , healthy body is more important than weight , aerobic exercise ,cycling , swimming , skipping helps in maintaing fitness .
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