Very slim

Hello sir/ height 5.5 ...weight 55 kg .. I want to gain 5-7 kg only... my legs and thighs need fat.. little bit on face too.. what should i do so that my thighs and legs would be heavy.. and what to do for glowing face and skin.. plz rply as soon as possible
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Venkat Raghav
General Physician Bangalore

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Hello,distribution of fat in body depends on Harmones one secrete , have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ,you can work out in gym,it increases your appetite , healthy body is more important than weight , aerobic exercise ,cycling , swimming , skipping helps in maintaing fitness .
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